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Dairy Free, Desserts, Gluten Free, Paleo, Vegan
June 4, 2022

Pumpkin Brownies and Vanilla Ice Cream

Pumpkin brownies and vanilla ice cream! Who wants a dish? Vegan, gluten free and refined sugar free! The pumpkin brownies are made with only 5 ingredients and the vanilla ice cream can be easily made keto/sugar free! Bake these brownies, mix up the ice cream and you’re ready to kick back and enjoy!

Pumpkin Brownies

Ingredients:

  • 3/4 cup pumpkin purée

  • 1/2 cup nut butter of choice (I used @artisanaorganics tahini)

  • 1/4 cup + 2 TBS honey, maple syrup or date syrup ( I used @kartago_datesdate syrup)

  • 1/4 cup + 1 TBS cocoa powder

  • 1 tsp vanilla extract

  • Chocolate chips (optional)

  • 1/4 tsp salt (optional — if your nut butter is unsalted)

Directions:

  1. Combine everything in a large bowl and mix until smooth. Gently stir in chocolate chips (if using).

  2. Grease an 8×8 baking dish with cooking spray and scrape the batter into the dish.

  3. Bake at 350 for 25 min.

Vanilla Ice Cream (2-Ways)

1. Coconut Ice Cream

  • 1 14oz can full fat coconut milk

  • 1/4 cup maple syrup, honey or @kartago_dates date syrup (or a keto/sugar free liquid sweetener!)

  • 2 tsp vanilla extract

  • 1/4 tsp salt

Directions:

  1. Measure out all your ingredients.

  2. Blend your coconut milk, sweetener, vanilla extract and salt in a high speed blender or whip in a large bowl with an electric mixer.

  3. Taste your ice cream mixture and add more sweetener or vanilla extract if desired.

  4. Transfer your mixture to a freezer friendly dish (with a lid) and freeze for 6-8 hours. If you have an ice cream maker, you could transfer the mixture now and use that instead of freezing.

  5. Remove from the freezer after 6+ hours and let it sit out for 5-10 minutes before scooping.

2. Banana Ice Cream

  • 4 bananas (previously chopped into small pieces and frozen for a couple hours)

  • 1/4 cup dairy free milk

  • 1 tsp vanilla extract

Directions:

  1. Blend frozen bananas in a high speed blender or a food processor until smooth.

  2. Add in milk to help blend/process if necessary.

  3. Enjoy immediately as a soft serve option or freeze for 30-60 minutes and then scoop!

Who is trying this out?


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