What’s your favorite protein/energy bar? Most companies claim to have “healthy” or “clean” protein/energy bars, but in reality they’re actually full of sugar, artificial ingredients and flavorings, unhealthy fats, and preservatives. Most “healthy” protein bars on the market are really just candy bars in disguise.
Is Chocolate Good for You?
What are your thoughts on chocolate – healthy or not? There is so much controversy in the health and wellness field, so hopefully this post clears things up for you! Today I will be breaking it down and sharing some of my favorite healthy chocolate options with you!
Why Whole Grain Bread Is Better For You
Are you eating the wrong kind of bread? What do you usually pick – white or whole grain? There’s a big difference between white and whole grain bread and what you choose matters! Let’s talk bread and how this simple swap can upgrade your health and diet!
Juicing 101 – What You Choose Matters
Do you drink juice?If so, here’s something you should know – not all juices are created equally! There’s a big difference between pasteurized juices and raw juices. If you haven’t made the swap from pasteurized juice to raw juice, read on to learn why you should!