Apple pie overnight oats! Vegan, gluten free, and sugar free (plus, high protein friendly). These apple pie overnight oats are the perfect easy and festive autumn breakfast. You can prepare them the night before or meal prep them several days in advance!

Ingredients:

• 1/2 cup rolled/old fashioned oats

• 1/2 cup milk of choice (I used almond)

• 1/2 tsp cinnamon

• 1/4 tsp ginger

• 1/4 tsp nutmeg

• 1/8 tsp salt

• 1/2 tsp vanilla extract

• 1 TBS hemp, chia or ground flaxseed (I used chia seeds)

• 1 TBS sweetener of choice (maple syrup, honey, vanilla protein powder, monk fruit, etc. — see notes)

• 1 medium apple, diced

• 1/2 cup yogurt of choice (I used cashew milk yogurt)

Instructions:

1. Add everything except the oats, diced apples, and yogurt to a bowl or small mason jar and mix well until fully combined.

2. Add in the oats and half of your diced apple and stir again until well combined.

3. Cover the mixture and let it sit in the fridge for 60 minutes or overnight (overnight recommended).

4. In the morning top your oats with a yogurt of choice and the remaining diced apple pieces, then sprinkle with cinnamon.

Recipe Notes:

1. I used Organifi organic vanilla protein powder to keep my overnight oats sugar free and high protein (use code RUTHANNE for 15% off).

2. Feel free to use any sweetener of choice (honey, maple syrup, date syrup, monk fruit, coconut sugar, stevia, etc.).

3. You can either enjoy the oats cold or warm. If you want to heat up your oats, simply heat them in the microwave in the morning before adding the yogurt, apples and cinnamon.

Did you make this recipe? If so, I would love to hear your thoughts in the comments below!