Do you drink juice?If so, here’s something you should know – not all juices are created equally! There’s a big difference between pasteurized juices and raw juices. If you haven’t made the swap from pasteurized juice to raw juice, read on to learn why you should!
“You are what you eat.” What are your thoughts on this phrase? True or false? Whatever your thoughts on the phrase may be, one thing is certain – the foods you eat have a direct impact on your health, skin, mood, energy, etc. I recently shared a blog post listing some of that top foods that can trigger acne (dairy, sugar, alcohol and refined carbs). Today I’m sharing some of the top foods that help promote healthy, glowing skin!
Did you know that the food you eat directly impacts your skin? Our bodies are made up of trillions of different cells. And these cells that make up our bodies are made up from the foods we eat (well, from the nutrients in the foods we eat). What we eat matters, since what we put in our bodies ultimately makes up our bodies! We are what we eat (and drink).
What’s your go-to snack? Fruit? Granola bars? Protein bars? Whatever it might be, I highly recommend you try these vanilla protein bliss balls for your next snack attack! These bliss balls are full of protein, healthy fats and fruit sugar. They’re the perfect breakfast, snack or dessert!
Which would you pick – iced tea or iced coffee? If you’re team iced tea, you’ll love this recipe – it’s DIY Iced Mint Tea! If you have any fresh mint leaves on hand (from your garden or from the store), you have to try this mint tea. It’s SO refreshing and is great for your health as well!
Who here likes to make themselves fancy tea or coffee drinks at home? I sure do. I love making myself coffee and tea lattes to sip while I work, it makes working at home more special and the work more enjoyable! Today I’m sharing one of my favorite homemade coffee/tea creamer recipes and an awesome tool you can use to froth your milk from home!
Do you prefer eating raw cookie dough batter straight from the bowl or waiting to eat freshly baked cookies? If you’re team raw cookie dough, this recipe is for you! To make this edible cookie dough even better (is that even possible?!), this recipe is naturally gluten free, vegan, dairy free and paleo (and it can easily be made keto or sugar free)!
Have you ever made your own granola? It’s so easy! Plus, it’s so easy to make it fit your diet and allergy needs! You can make it vegan, gluten free, dairy free, low carb, nut free, etc. I love making my own granola! Read on for the recipe!
What is your favorite brunch food? Pancakes? Waffles? Perhaps French Toast? If you’re a brunch fan, you’ve got to try this Vegan French Toast. While most French toast recipes call for eggs, this one it completely egg free (not to mention, also dairy free!). Don’t worry though, if you’re not in the mood for vegan french toast, you can make this the traditional way (eggs and dairy included!). I’ll share both options in this post!
How do you take your coffee? Black? With cream and sugar? Do you even drink coffee? Coffee is a very controversial topic in the health and wellness field and I’m not getting into that debate today! Today is all about DIY creamer. You can use this creamer for coffee or tea lattes. Get the recipe here!