Anyone interested in some light and fluffy pumpkin pancakes? These are naturally gluten free, dairy free, and refined sugar free (plus, they’re sugar free and high protein friendly!). They are perfect topped with some pure maple syrup, melted dark chocolate, or warmed nut butter. Get the recipe here!
Apple pie overnight oats! Vegan, gluten free, and sugar free (plus, high protein friendly). These apple pie overnight oats are the perfect easy and festive autumn breakfast. You can prepare them the night before or meal prep them several days in advance! Get the recipe here.
High protein and sugar free cinnamon sugar chia seed pudding! Keto, vegan, paleo, gluten free, and nut free! Looking for a tasty and festive treat to welcome autumn? This is the perfect thing to make. Get the recipe here!
Bakery style blueberry muffins — gluten free, vegan, and sugar free friendly! These blueberry muffins are light, fluffy, and bursting with flavor. They take minutes to whip up and are the perfect breakfast, snack or dessert. Get the recipe here!
Lemon raspberry muffins! Gluten free, vegan, and sugar free friendly! These lemon raspberry muffins are the perfect balance of sweet and sour. They’re made with just a couple simple ingredients and are so easy to whip up! To keep the recipe sugar free or vegan, see recipe notes below the recipe!
Cinnamon sugar oat flour muffins! Vegan, gluten free, and sugar free friendly! These cinnamon sugar muffins are so tasty and so healthy. They’re perfect for an easy breakfast or mid-day treat. Get the recipe here!
Frosted s’mores single serve sugar free protein PopTart! Vegan, sugar free, gluten free, and high protein! Protein optional. If you’re a fan of PopTarts, this healthier, single serve version is perfect for you. Get the recipe here!
Single serve brown sugar cinnamon protein PopTart! Vegan, sugar free, gluten free and high protein! If you’re a PopTart lover, you’ll love this single serve recipe! It’s perfect for breakfast, dessert, or a mid-day snack! Get the recipe here, protein is optional!
Double chocolate protein baked oatmeal cake (protein optional)! Gluten free, sugar free, and vegan friendly. If you’re a chocolate lover like me and love the idea of eating healthy “chocolate cake” for breakfast, this recipe is for you! It’s high in protein, contains no added sugar, and is so delicious! Get the recipe here!
Single serving cinnamon roll bites — sugar free, vegan, gluten free, high protein and nut free! If you love cinnamon rolls but don’t love all the sugar, these sugar free, high protein cinnamon roll bites are for you! They’re sweetened with banana and protein powder (protein powder optional). They take just a couple minutes to whip up and require only a couple simple ingredients! Try them out the next time a sweet craving arises!