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June 4, 2022

Sugar Free Protein Milkshake

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4-ingredient sugar free/keto protein milkshake! Vegan, paleo, keto, gluten free, sugar free and dairy free, this chocolate milkshake is one of my all time favorite desserts! It’s made with just 4 ingredients — protein powder, water/milk, ice and xanthan gum! If you’re in need of a healthier (high protein) milkshake to satisfy your cravings, try this out!

Ingredients:

  • 8oz cold water or milk

  • 4-6 large ice cubes

  • 1 scoop protein powder of choice (I used @questnutrition)

  • 1 tsp xanthan gum

Directions:

  1. Add all your ingredients to a high speed blender and blend for 1-2 minutes, until thick and creamy.

  2. Pour your protein milkshake into a glass of choice and top with whipped cream and chocolate sauce! See below for chocolate sauce options.

  3. Enjoy with a thick straw or spoon!

Chocolate Sauce Options:

  1. Mix together 1 TBS cocoa powder with 1 TBS maple syrup/ honey.

  2. Mix together 1 TBS cocoa powder with 1 TBS milk/water and some liquid stevia.

  3. Melt 1 TBS chocolate chips with 1/4 tsp coconut oil.

Happy Monday! I hope this little treats brightens your week!

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This is now my old blog. To enjoy these recipes, please bookmark this page. I will be leaving all of my old recipes up on this blog until I have added them all to my new blog. Visit my new website here!