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Breakfast/Brunch, Dairy Free, Gluten Free, Smoothies, Vegan
June 4, 2022

Pumpkin Spice Smoothie Bowl

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Feeling like you need a light and healthy breakfast option for the holidays? This pumpkin spice smoothie bowl is a tasty and easy breakfast option and the best way to use up any leftover canned pumpkin you might have! Add some protein powder and you’ve got a protein packed pumpkin breakfast. This is my one last pumpkin recipe before everything turns Christmas themed!

Here’s how to make it. Recipe serves 2!

Ingredients:

  • 1 cup pumpkin purée

  • 1/3 cup full fat canned coconut milk

  • 2/3 cup dairy free milk (I used ADD JOI cashew milk – use code RBWELLNESS for 10% off)

  • 3 frozen bananas

  • 1/4 cup pecans

  • 4 dates (omit if using sweetened protein powder)

  • 2 tsp cinnamon

  • 1 tsp vanilla extract

  • 1-2 scoops unflavored or vanilla protein powder (I used Nuzest pea protein powder, use code RUTHANNE15 for 15% off)

Directions:

  1. Combine everything together in a high speed blender and blend until smooth.

  2. Add more or less milk depending on how thick you want your smoothie bowls.

  3. Pour into 2 bowls and top with toppings of choice (see recommend toppings below).

Recommended Toppings:

  • homemade granola (try my recipe out!)

  • chocolate chips

  • chia, flax or hemp seeds

  • chopped nuts

  • dairy free yogurt or whipped cream

Are you down for one more pumpkin recipe or ready to jump right into Christmas? We’ve already got our tree and decorations up and are ready to start watching all our favorite Christmas movies! What is your favorite Christmas movie?

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