Skip to content
  • Contact
  • Work With Me
  • Home

The Bigley Basics

Food | Life | Wellness
  • Home
  • Dairy Free
  • Pumpkin Pie Smoothie
Dairy Free, Gluten Free, Paleo, Smoothies, Vegan
June 4, 2022

Pumpkin Pie Smoothie

IMG_6192.jpg

If you like smoothies and you like pumpkin, this is the perfect recipe for you! This rich, healthy and delicious pumpkin smoothie is full of healthy carbs, fat, and some protein (from the nuts and pumpkin!), making it a very filling and tasty breakfast, snack or dessert option. It’s vegan, dairy free, gluten-free, paleo, and refined sugar free. It can’t get much better than that!

This recipe serves 2. Try it out and share with a friend or save one in the fridge for tomorrow! Here’s the recipe.

Ingredients:

  • 3 frozen bananas

  • 1 1/2 cups dairy free milk

  • 3/4 cup pumpkin purée

  • 1/4 cup honey or maple syrup

  • 1/4 tsp cinnamon

  • 1/4 tsp pumpkin spice

  • 1/4 tsp allspice

  • 1 tsp vanilla

  • 2 ounces pecans (about 1/2 cup)

Directions:

  1. Blend all your ingredients in a high-speed blender until smooth and creamy.

  2. Add more sweetener, pumpkin purée or spices if you want it to taste a little stronger or sweeter.

  3. Pour into two glasses and top with coconut whipped cream.

  4. Sprinkle with a dash of cinnamon and enjoy!

I’ve been making these pumpkin smoothies nonstop since October 1st. They are so delicious! If you give them a try, let me know! Enjoy!

IMG_6154.jpg

Post navigation

Previous Post
Next Post

Search My Site

Recent Posts

  • Paleo Pumpkin Pie Bars!
  • Single Serve Pumpkin Pancakes
  • Apple Pie Overnight Oats!
  • Sugar Free & High Protein Frosted Spice Cake
  • High Protein & Sugar Free Cinnamon Sugar Chia Seed Pudding

Categories

  • Acne
  • Beauty
  • Breakfast/Brunch
  • Dairy Free
  • Desserts
  • Diet
  • Drinks
  • Gluten Free
  • High Protein
  • Low Calorie
  • Low Carb/Keto
  • Main Meals
  • Non-Toxic Living
  • Nut Free
  • Nutrition
  • Paleo
  • Sides/Sauces
  • Skin Care
  • Smoothies
  • Snacks
  • Sugar Free
  • Vegan
  • Wellness

Archives

  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • June 2019
  • May 2019

The Bigley Basics

Food | Life | Wellness
Back to top
Proudly powered by WordPress | Theme: Memory by GretaThemes.
The Bigley Basics
  • Contact
  • Work With Me
  • Home

I’ve Moved!

This is now my old blog. To enjoy these recipes, please bookmark this page. I will be leaving all of my old recipes up on this blog until I have added them all to my new blog. Visit my new website here!