If you like smoothies and you like pumpkin, this is the perfect recipe for you! This rich, healthy and delicious pumpkin smoothie is full of healthy carbs, fat, and some protein (from the nuts and pumpkin!), making it a very filling and tasty breakfast, snack or dessert option. It’s vegan, dairy free, gluten-free, paleo, and refined sugar free. It can’t get much better than that!
This recipe serves 2. Try it out and share with a friend or save one in the fridge for tomorrow! Here’s the recipe.
3 frozen bananas
1 1/2 cups dairy free milk
3/4 cup pumpkin purée
1/4 cup honey or maple syrup
1/4 tsp cinnamon
1/4 tsp pumpkin spice
1/4 tsp allspice
1 tsp vanilla
2 ounces pecans (about 1/2 cup)
Blend all your ingredients in a high-speed blender until smooth and creamy.
Add more sweetener, pumpkin purée or spices if you want it to taste a little stronger or sweeter.
Pour into two glasses and top with coconut whipped cream.
Sprinkle with a dash of cinnamon and enjoy!
I’ve been making these pumpkin smoothies nonstop since October 1st. They are so delicious! If you give them a try, let me know! Enjoy!