Skip to content
  • Contact
  • Work With Me
  • Home

The Bigley Basics

Food | Life | Wellness
  • Home
  • Dairy Free
  • Vegan Pina Colada Smoothie
Dairy Free, Gluten Free, Smoothies, Vegan
June 4, 2022

Vegan Pina Colada Smoothie

IMG_4359.JPG

Pina Colada Smoothie to ring in the New Year! You in? Vegan, virgin, and refined sugar free — this is the perfect festive drink! I used coconut milk, some coconut yogurt, frozen pineapple, coconut flakes and dates to make it. It’s super easy and so delicious. You can omit the dates and use vanilla protein powder instead for a delicious and nutritious high protein treat!

Here’s how to make it!

Ingredients:

  • 1 cup frozen pineapple

  • 1/2 cup coconut milk (I used Parrot Brand)

  • 1/2 cup unsweetened coconut yogurt (see notes for other options)

  • 2 TBS coconut flakes/shredded coconut (unsweetened)

  • 3 dates or 1 scoop vanilla protein powder

Directions:

  1. Add everything to a high speed blender and blend until smooth.

  2. Add more coconut milk if needed.

  3. Pour into a glass and top with coconut whipped cream and shredded, unsweetened coconut.

  4. Enjoy immediately!

Variations:

  • Try adding a bit of rum for an adult beverage!

  • Try replacing some of the coconut milk with pineapple juice for an extra pineapple flavor boost.

  • Try using regular yogurt or full fat canned coconut milk in the place of the coconut yogurt.

  • Use any whipped cream on top (but I recommend my coconut whipped cream!)

I’ve recently been using Parrot Brand coconut milk in my recipes and loving it! It’s refreshing, smooth, and so creamy! Parrot Brand sells sugar free, non-gmo, dairy free coconut products. I highly encourage you to check them out if you’re looking for dairy free options or if you’re just a huge coconut fan. If you use my code ruthannebigley you’ll get 10% off your order!

IMG_4524.JPG

Post navigation

Previous Post
Next Post

Search My Site

Recent Posts

  • Paleo Pumpkin Pie Bars!
  • Single Serve Pumpkin Pancakes
  • Apple Pie Overnight Oats!
  • Sugar Free & High Protein Frosted Spice Cake
  • High Protein & Sugar Free Cinnamon Sugar Chia Seed Pudding

Categories

  • Acne
  • Beauty
  • Breakfast/Brunch
  • Dairy Free
  • Desserts
  • Diet
  • Drinks
  • Gluten Free
  • High Protein
  • Low Calorie
  • Low Carb/Keto
  • Main Meals
  • Non-Toxic Living
  • Nut Free
  • Nutrition
  • Paleo
  • Sides/Sauces
  • Skin Care
  • Smoothies
  • Snacks
  • Sugar Free
  • Vegan
  • Wellness

Archives

  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • June 2019
  • May 2019

The Bigley Basics

Food | Life | Wellness
Back to top
Proudly powered by WordPress | Theme: Memory by GretaThemes.
The Bigley Basics
  • Contact
  • Work With Me
  • Home

I’ve Moved!

This is now my old blog. To enjoy these recipes, please bookmark this page. I will be leaving all of my old recipes up on this blog until I have added them all to my new blog. Visit my new website here!