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Dairy Free, Drinks, Gluten Free, Low Carb/Keto, Paleo, Sugar Free, Vegan
June 4, 2022

Healthier Pumpkin Spice Creamer

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Who here loves pumpkin spice creamer? My husband and I love pumpkin spice lattes — both tea and coffee lattes! We like to use decaf coffee for our coffee lattes (since we don’t do regular coffee) and chai tea for our tea lattes! If you’re a pumpkin spice fan, you have to try this out!

This simple pumpkin spice creamer is so delicious! Sometimes I like to warm it up and drink it straight as milk! It’s so good. Here’s the recipe!

Ingredients:

  • 1 cup milk of choice (I love using homemade nut or oat milk)

  • 1 TBS pumpkin purée (or more if you love pumpkin!)

  • 2-3 TBS maple syrup (use less if you don’t want it sweet or use liquid stevia or monk fruit to keep it sugar free/keto)

  • 1 tsp vanilla extract

  • 1/4 tsp pumpkin pie spice

  • 1/4 tsp cinnamon

Directions:

  1. Blend all ingredients in a small blender until smooth and creamy. Or whisk over low heat in a small sauce pan.

  2. Pour in a glass jar and store in the fridge for up to a week!

  3. Enjoy with tea or coffee!

Notes:

  1. Use whatever milk you like best, we prefer a non-dairy milk like oat, almond or full fat canned coconut milk!

  2. Use more or less sweetener depending on how sweet you like your drink.

  3. Use a sugar-free sweetener if you are keto or low-carb. Liquid stevia and monk fruit should work great!

I will be sharing some of my favorite pumpkin spice latte recipes soon, stay tuned! Who is trying out this pumpkin spice creamer this week?

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This is now my old blog. To enjoy these recipes, please bookmark this page. I will be leaving all of my old recipes up on this blog until I have added them all to my new blog. Visit my new website here!