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Nutrition
June 5, 2022

Healthier Protein Bars

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What’s your favorite protein/energy bar? Most companies claim to have “healthy” or “clean” protein/energy bars, but in reality they’re actually full of sugar, artificial ingredients and flavorings, unhealthy fats, and preservatives. Most “healthy” protein bars on the market are really just candy bars in disguise. If the “healthy” protein/energy bar flavor sounds too good to be true, it probably is.

Although there’s lot of unhealthy bars on the market, there’s also some companies doing great things and making great bars! I’ll share below my criteria when choosing protein bars and my favorite brands at the moment!

My Criteria:

  • no refined sugar (just natural sugar or fruit sugar)

  • healthy protein sources

  • healthy fats only

  • no artificial sweeteners or flavors

  • gluten and dairy free

  • no inflammatory ingredients

  • whole food ingredients

My Favorite Brands:

  1. RX Bar Protein Bar (my favorite bar!)

  2. Epic Bar Performance Bar

  3. Epic Bar Paleo Protein Bar

  4. Rise Bar Protein Bar

  5. Exo Protein Bar

  6. Larabar Protein Bar

  7. Go Raw Sprouted Protein Bar

  8. Primal Kitchen Foods Almond Spice Protein Bar

  9. Wild Zora Foods Meat and Veggie Bar

I highly recommend you check out these brands and their bars! I’m sure you’ll find something that works for you and your diet.

What’s your favorite healthy protein/energy bar? Let me know in the comments!

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