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Dairy Free, Desserts, Gluten Free, Low Carb/Keto, Nut Free, Paleo, Sugar Free
June 5, 2022

Coconut Flour Mug Cake

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Anyone need a 2-minute, healthy chocolate fix that won’t spike your blood sugar? This recipe can be made dairy free, gluten free, vegan, low carb/keto, and nut free! See my recipe notes below for the dietary adaptions!

If this recipe seems familiar, it’s because I shared it a couple weeks back. I thought it would be fun to share it again – but this time with coconut flour instead!

Ingredients:

  • 2 TBS coconut flour

  • 2 TBS cocoa powder

  • 1/4 tsp baking powder

  • 1/8 tsp salt

  • 3 TBS milk of choice

  • 1 egg

  • 1-2 TBS honey or maple syrup

  • 1 TBS nut butter, coconut oil or grass fed butter (peanut butter is soo good!)

  • 1/4 tsp vanilla (optional)

  • Chocolate chips

  • Toppings of choice (chopped nuts, diced fruit, drizzled nut butter, whipped cream, ice-cream, etc.)

Directions:

  1. Combine dry ingredients in a large mug and mix well.

  2. Add wet ingredients and mix again.

  3. Add a handful of chocolate chips (if using).

  4. Microwave for 1.5-2 minutes until it’s fully cooked.

  5. Top with additional chocolate chips and spread as icing.

  6. Optional – melt 1 TBS chocolate chips and 1 tsp coconut oil in a separate bowl and pour over the top for chocolate lava!

  7. Add any toppings of choice and enjoy!

Dietary Adaptions:

Vegan:

Use a chia or flax egg, almond milk, maple syrup and dairy free chocolate chips

Low Carb/Keto:

Use coconut flour, a low carb/keto approved sugar substitute, and sugar free chocolate chips

Nut Free:

Use sunflower seed butter or regular butter in the place of the nut butter/coconut oil

Egg Free:

Use a flax/chia egg instead of regular eggs

Dairy Free:

Use almond milk, coconut oil and dairy free chocolate chips

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This is now my old blog. To enjoy these recipes, please bookmark this page. I will be leaving all of my old recipes up on this blog until I have added them all to my new blog. Visit my new website here!