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Dairy Free, Gluten Free, Smoothies, Vegan
June 4, 2022

Apple Pie Smoothie

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What’s your favorite fall dessert? If you’re an apple pie fan, I’ve got something for you – an Apple Pie Smoothie! This apple pie smoothie is so easy to make, tastes delicious, and is a nutritious breakfast, snack or dessert option. If you add some vanilla protein powder, it’s perfect for a post-workout treat!

I’m all about easy, healthy and tasty smoothies. They make delicious breakfasts or treats and help to satisfy my sweet tooth. Plus, they’re so easy on my digestion! If you’re an apple pie or apple crisp fan, you have to try this out. Here’s the recipe!

Ingredients:

  • 1/4 – 1/2 cup dairy free milk (depending how thick you want it)

  • 1/2 cup unsweetened yogurt (I used dairy free)

  • 1 medium/large apple, chopped (mine was 200 grams and I used red delicious)

  • 1/3 cup rolled oats

  • 2 pitted dates (or 1 TBS maple syrup/honey)

  • 1/2 tsp cinnamon

  • 1/2 tsp vanilla extract

  • 1/4 tsp nutmeg

  • Vanilla or unflavored protein powder (optional)

Directions:

  1. Add all your ingredients to a high speed blender and blend until smooth.

  2. Taste your smoothie and add more spices, sweetener, or milk if desired.

  3. Top with coconut whipped cream and sprinkle with cinnamon.

  4. Enjoy! Serves 1.

Notes:

  • This smoothie also tastes delicious with some vanilla protein powder. If your protein powder is sweetened, omit the dates/sweetener.

Who’s down to try this apple pie smoothie? I would love to hear what you think! Save it and try it!

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This is now my old blog. To enjoy these recipes, please bookmark this page. I will be leaving all of my old recipes up on this blog until I have added them all to my new blog. Visit my new website here!