2-minute microwave chocolate lava cake! Keto, vegan, paleo, gluten free, dairy free and sugar free friendly, this lava cake is for everyone! It’s the perfect single serving dessert that can be whipped up in just a couple minutes! See below the recipe for keto, vegan, paleo, GF, DF and sugar free substitutions.

Ingredients:

• 2 TBS flour of choice

• 2 TBS cocoa powder

• 1/4 tsp baking powder

• 1/8 tsp salt

• 3 TBS milk of choice

• 1 egg

• 2 TBS honey or maple syrup

• 1 TBS nut butter, coconut oil or grass fed butter (peanut butter is so good!)

• 1/4 tsp vanilla

• Dark chocolate squares of choice

Directions:

1. Combine all ingredients in a large mug and mix well.

2. Transfer the batter to a small, greased ramekin. If you don’t have a ramekin, just pour the batter into a greased coffee mug.

3. Place a dark chocolate square in the middle of the batter. Push it down to the bottom of the dish/mug.

4. Microwave the cake for 1.5-2 minutes until fully cooked.

5. Remove the cake from the microwave and let it cool for a couple minutes.

6. Gently turn the ramekin upside down over a plate and remove the lava cake from the dish.

7. In a separate small bowl, combine another dark chocolate square (or 1 TBS chocolate chips) with 1 tsp coconut oil and microwave until melted.

8. Pour the melted chocolate over the lava cake for additional lava.

9. Add any toppings of choice (chopped nuts, berries/banana slices, ice cream, whipped cream) and enjoy!

Dietary Adaptions:

• Gluten Free: use gluten free flour

• Vegan: use a chia/flax egg, almond milk & maple syrup

• Keto: use coconut flour, sugar free maple syrup & sugar free chocolate

• Dairy Free: use almond milk

• Paleo: use coconut flour

• Sugar free: use sugar free chocolate